How To Tell If Your Dog Needs More Exercise

Dogs, like humans, thrive on physical activity. Regular exercise isn’t just a luxury for your pup—it’s a fundamental component of their overall health, happiness, and longevity. But how can you tell if your dog is getting enough movement each day? Whether you're raising a high-energy herding breed or a more sedentary companion dog, it's important to recognize when your furry friend may need more exercise—and what to do about it.

In this guide, we’ll explore the behavioral, physical, mental, and social signs that your dog may need more exercise, and offer evidence-based solutions to help your pet live their best, most active life.

Why Exercise is Vital for Dogs

Exercise supports nearly every aspect of a dog’s well-being:

• Physical health: It strengthens muscles and joints, maintains a healthy weight, supports cardiovascular health, and can help prevent chronic conditions such as arthritis and diabetes.

• Mental stimulation: Activity challenges your dog’s brain, prevents boredom, and reduces stress.

• Behavioral balance: Dogs with an appropriate energy outlet are typically better behaved and less anxious.

• Longevity and quality of life: Active dogs often live longer, healthier lives, and are better able to adapt to changes in their environment.

According to the American Kennel Club (AKC), the average dog needs between 30 minutes to two hours of physical activity each day, depending on breed, age, and health condition. Let's look at the telltale signs your dog may be falling short of that.

1. Behavioral Clues Your Dog Needs More Exercise

• Restlessness or Hyperactivity

Is your dog pacing around the house, whining, or unable to settle down? These are classic signs of pent-up energy. Dogs that aren’t adequately exercised often exhibit excessive restlessness, especially in the evenings—a phenomenon sometimes called the “zoomies.”

• Destructive Behaviors

Chewed-up shoes, shredded pillows, and gnawed furniture can often be traced back to a lack of exercise and mental stimulation. Dogs need a constructive outlet for their energy. When they don’t get it, they’ll find their own ways—often to your frustration.

• Increased Vocalization

Frequent barking, whining, or howling without a clear trigger could be your dog’s way of saying, “I’m bored and need something to do.”

2. Physical Signs Your Dog May Be Under-Exercised

• Weight Gain

If your dog is gaining weight despite a consistent feeding schedule and appropriate portions, exercise—or the lack thereof—is likely a contributing factor. According to the Association for Pet Obesity Prevention, over 50% of dogs in the U.S. are overweight or obese, a condition that can shorten a pet’s lifespan and reduce their quality of life.

• Muscle Weakness or Stiffness

A sedentary lifestyle leads to weakened muscles and decreased flexibility. If your dog struggles to get up after lying down, or seems stiff after a short walk, it may be a sign they need more regular, gentle exercise to stay limber.

• Lethargy (Not Due to Illness)

While lethargy can signal illness, it can also result from a lack of stimulation. Dogs that spend long hours doing nothing often develop low energy and enthusiasm. The less they move, the less they feel like moving.

3. Mental and Emotional Indicators

• Boredom

Mental fatigue is just as important to address as physical exhaustion. Dogs that are not mentally stimulated may appear disengaged, uninterested in play, or exhibit repetitive behaviors like licking or pacing.

• Overexcitement

Does your dog bounce off the walls every time you grab the leash? While some enthusiasm is normal, extreme reactions to everyday activities may suggest your dog isn’t getting enough exercise throughout the day.

• Difficulty Focusing During Training

Excess energy can impair a dog’s ability to focus. If your dog is unusually distracted or hyper during training, try burning off some energy with a game of fetch or a short run beforehand.

4. Social Behavior Changes

• Poor Interactions with Other Dogs

A dog that is under-exercised may be more reactive or overly intense when encountering other dogs. They might come off as aggressive, dominant, or unmanageable in social situations—not because they’re unfriendly, but because they haven’t had an outlet for their energy.

• Clinginess or Separation Anxiety

Some dogs who don’t get enough exercise become overly attached to their humans. They may follow you around constantly, or become anxious when left alone. Physical activity helps them develop confidence and independence.

How to Give Your Dog the Exercise They Need

1. Adjust Their Routine

Gradually increase the frequency, duration, and intensity of daily walks. Most dogs benefit from two 30-minute walks per day, with at least one involving some form of vigorous movement like jogging or off-leash running in a secure area.

2. Introduce Variety

Don’t let walks become monotonous. Switch up your routes, explore nature trails, try urban hikes, or include games like fetch and tug-of-war. Variety keeps your dog mentally and physically engaged.

3. Consider Breed-Specific Needs

High-energy breeds like Border Collies, Huskies, and Belgian Malinois may need significantly more exercise—often up to two hours or more of daily activity. On the other hand, breeds like Bulldogs or Shih Tzus may require shorter, more frequent sessions tailored to their health.

4. Use Puzzle Toys and Training Games

Incorporate enrichment activities that combine mental and physical stimulation. Puzzle feeders, scent work, and trick training are great ways to engage your dog’s brain while moving their body.

5. Organize Playdates or Doggy Daycare

Social play is a fantastic way to burn energy. Set up regular playdates with dogs of similar size and temperament, or consider sending your dog to a reputable daycare that encourages active play and socialization.

6. Hire a Professional Dog Walker

If your schedule doesn’t allow for consistent exercise, hiring a dog walker is a smart and responsible solution. At Trails and Tails Dog Walking, we tailor walks to your dog’s energy level, breed, and behavioral needs. We take the time to understand your goals and help your dog thrive—not just walk them, but enrich their day.

Even if you’re not in our service area, there are many excellent dog walking services available. Do your research: look for walkers with great reviews, clear communication, and a passion for canine well-being.

Final Thoughts: A Healthier, Happier Dog Starts with Exercise

Being a responsible dog owner means more than feeding and loving your pet—it also means making sure they have the physical and mental stimulation they need to thrive. By learning to recognize the signs that your dog may need more exercise and taking proactive steps to meet those needs, you can improve their health, deepen your bond, and reduce unwanted behaviors.

Remember: a tired dog is a happy dog. And a well-exercised dog is a well-behaved, healthy companion for life.